Welcome to the Health Score Calculator!
Your height (feet):
Your height (inches):
Your weight (pounds):
Activity level:
Select activity
None - Little to no exercise
Light - Occasional walks
Moderate - Regular exercise (3-5 days a week)
High - Daily intense exercise
Regular - Physical job or intense exercise daily
Diet quality:
Select diet quality
Very Poor - Mostly processed foods
Poor - High fast food consumption
Average - A mix of fresh and processed foods
Good - Mostly fresh foods and whole grains
Excellent - Balanced, nutrient-rich diet
Sleep quality:
Select sleep quality
Very Poor - Under 5 hours
Poor - 5-6 hours, often interrupted
Average - 6-7 hours, minor disturbances
Good - 7-8 hours, well-rested
Excellent - Over 8 hours, very restful
Stress management:
Select stress management
Very Poor - Frequently overwhelmed
Poor - Struggle with stress management
Average - Occasionally manage stress well
Good - Regularly manage stress effectively
Excellent - Rarely feel stressed
Calculate Health Score
Your Health Score